iMind-Me

1. How it works:
In our sessions, we'll explore your personal history in a safe, trusting environment. Together, we'll uncover internal resources you may not have recognized, empowering you to face life's challenges with renewed strength. I believe that understanding ourselves in the context of our relationships - personal, family, social, and professional - is key to achieving inner harmony.
2. My approach:
My innovative approach includes traditional therapies alongside unique methods like equine-assisted therapy, constellations, and forest bathing. As a university professor and EU project researcher, I'm always up-to-date with the latest in mental wellbeing research. I'm passionate about helping individuals, couples, families, and adolescents find their path to wellbeing. We'll work on cultivating self-love, mental clarity, inner freedom, emotional intelligence, and personal growth. My goal is to guide you towards self-leadership and autonomy, enabling you to live a happier, more meaningful life.
3. Innovative Third Generation Therapies:
At MBU Intelligence, we pride ourselves on our expertise in group dynamics and the most innovative third-generation therapies. These include Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), Dialectical Behavior Therapy (DBT), Metacognitive Therapy (MCT), and Mindfulness-Based Interventions (MBIs). These therapies bring creative and effective approaches to help systems change themselves, promoting growth, resilience, and overall wellbeing.
3. Book Now:
Are you ready to see your world in a new light and discover paths to the wellbeing you deserve? Let's take the first step together. Schedule a session with me, and begin your journey towards positive change with a committed and experienced guide by your side.Your path to a fuller life starts here. I'm looking forward to accompanying you on this transformative journey.

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Benefits of Third Generation Therapies:

ACT: Helps individuals and families develop psychological flexibility, improve emotion regulation, and clarify personal values, leading to greater fulfillment and meaningful relationships.
FAP: Enhances interpersonal skills and intimacy, promoting more authentic and satisfying connections within the family unit.
DBT: Provides practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness, aiding in managing difficult emotions and conflicts.
MCT: Focuses on enhancing metacognitive awareness and adaptive thinking patterns, facilitating healthier perspectives and reducing psychological distress.
MBIs: Cultivate mindfulness and self-compassion, promoting emotional balance, stress reduction, and improved relationship dynamics.

iMind Me A Journey of Self-Discovery and Healing

iMind Me
A Journey of Self-Discovery and Healing